Running out of time

Week starting Nov 03, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.000.0048.00
New Balance 890v2 Miles: 34.00Nike Free 4.0 Black Miles: 14.00
Weight: 152.50
Mon, Nov 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

First day back after the 24 hour event. Just under 9 min. pace for the 6 miles at lunch. Lifted weights this morning.

New Balance 890v2 Miles: 6.00
Weight: 0.00
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Tue, Nov 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles from the house in 53:42 rt calf still tight

Nike Free 4.0 Black Miles: 6.00
Weight: 155.00
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Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch on tinker west course, in 1:03:50

New Balance 890v2 Miles: 8.00
Weight: 0.00
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Thu, Nov 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Morning run from the house. 40 degrees and frosty the knot in my calf bothered me the whole way.7 in 59:54

New Balance 890v2 Miles: 7.00
Weight: 0.00
Comments(3)
Fri, Nov 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles with Jim at lunch. We had a gusty south wind, pace felt good 1:09:18

Nike Free 4.0 Black Miles: 8.00
Weight: 0.00
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Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

13 on dirt roads at Draper, nice day wind was still up. Ran 10 with Jason doing 20. Finished 1:45:56

New Balance 890v2 Miles: 13.00
Weight: 150.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.000.0048.00
New Balance 890v2 Miles: 34.00Nike Free 4.0 Black Miles: 14.00
Weight: 152.50
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