9 on the east Norman hills. Calf is still balled up. Wore Nike Free 3.0 hoping they would loosen the calf up. I will know tomorrow if they helped or hindered when I get up in the morning. Out in 36:30 in 34:04
6 miles in 50:20, Canadian cold front blowing in strong winds and a cold day.
Evening - 2 mile warm 8X400 @1:37:00 on treadmill with 400 rest @ 1:50 + 1 mile cool
New treadmill speeds up and slows erratically have to call customer service.
I should of went with cheapest Precor instead of top of the line Nordic Track