| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Barefoot Miles: 1.00 | Brooks Pure-Cadence 2 Miles: 21.60 | Saucony Kinvara 5 (teal) Miles: 23.20 | Saucony Kinvara 6 (blue/green) Miles: 12.50 | Saucony Carrera XC Miles: 3.00 |
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| | am- 12.5 miles/ 85 min w/ 2 sets of 1,2,1 min pickups with 4 min rec and striders after. Good morning, and today we woke up early as a team and met at 5:30 and did our long run!! It was sooo freakin' awesome! Everybody was saying that I was on crack, but I just felt so good. The cool temps were just perfect. Such an awesome run.
pm- 4 miles/ 30 min E. Nice chill afternoon run since this morning we did the long run and workout. Got a shirt today from the pep assembly so that was beast!
WORD OF THE DAY: today's word is "tux" cause i just got mine for Homecoming this weekend. Wow its gonna be beast! A tux is a fancy suit that is wore at special occasions. Ex: I am going to wear my tux at Homecoming this weekend.
RHR- 45
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| Barefoot Miles: 1.00 | Brooks Pure-Cadence 2 Miles: 4.00 | Saucony Kinvara 5 (teal) Miles: 11.50 |
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| | am- 4 miles/ 30 min E. Good morning and the weather is nice.
pm- 7.5 miles/ 4x1000 I-R pace w/ 3 mins rec and Wave Hills (uphill and downhill practice). Good workout today. We went down to the park between the elemntary and the middle schools and did some repeats. I struggled getting into the first one especially when we hit the last 300m and were suppposed to pick it up. But the rest I did pretty well. I was super tired though. But the whole workout was pretty sucessful.
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| Brooks Pure-Cadence 2 Miles: 4.00 | Saucony Kinvara 6 (blue/green) Miles: 7.50 |
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| | am- 4 miles/ 30 min E. Good morning and I got a little more sleep today.
pm- 4.2 miles/ 25 min E w/ 4x200's. nice run today out into the Green Springs area. We practiced marching in the Homecoming Parade. Wow it is gonna be beast.
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| Brooks Pure-Cadence 2 Miles: 4.00 | Saucony Kinvara 5 (teal) Miles: 4.20 |
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| | Race: |
Nebo Invitational @ Maple Mountain (3 Miles) 00:16:04, Place overall: 17 | | am- 4 miles/ 30 min E. Good morning and I am feeling great actually!
pm- 8 miles/ 55 min: Nebo Invite race, warm/cool. What a race. So we start and I just got right behind nick but a couple meters back. at a little before a mile, I started moving up and I was right behind the 4 adn 5 AF guys. Then I should have moved passed them but I sat for a lil' and that caused one to get ahead and one to get behind me but he ended up beating me in the end. It was a good race, but I wish I coulda changed a couple things but it is all a learning experience.
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| Saucony Carrera XC Miles: 3.00 | Brooks Pure-Cadence 2 Miles: 4.00 | Saucony Kinvara 6 (blue/green) Miles: 5.00 |
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| | pm- 7.5 miles/ 55 min: 1,2,3 R pace fartleks (2 sets) (downhill practice). Did the workout with Skylar at the reigon south course and it was pretty good. Even though Skylar fell off every single time, it was good for me to push myself when I might have that moment in a race.
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| Saucony Kinvara 5 (teal) Miles: 7.50 |
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| | pm- 5.6 miles/ 45 min E trail. Did a trail run after the day-date for Homecoming. I ran the dino tracks and a little more cause I ended with 9 extra minutes. nice run out in the desert.
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| Brooks Pure-Cadence 2 Miles: 5.60 |
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| Barefoot Miles: 1.00 | Brooks Pure-Cadence 2 Miles: 21.60 | Saucony Kinvara 5 (teal) Miles: 23.20 | Saucony Kinvara 6 (blue/green) Miles: 12.50 | Saucony Carrera XC Miles: 3.00 |
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