am- 4 miles/ 30 min E. Good morning and I am feeling great actually!
pm- 8 miles/ 55 min: Nebo Invite race, warm/cool. What a race. So we start and I just got right behind nick but a couple meters back. at a little before a mile, I started moving up and I was right behind the 4 adn 5 AF guys. Then I should have moved passed them but I sat for a lil' and that caused one to get ahead and one to get behind me but he ended up beating me in the end. It was a good race, but I wish I coulda changed a couple things but it is all a learning experience.
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