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Week starting Sep 14, 2014

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.151.000.003.0039.15
Hoka Bondi 2 Miles: 39.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.551.000.000.0012.55

12.55 mi, 1:51:57, 8:55/mi

Long run with fast finish.

Hoka Bondi 2 Miles: 12.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Sep 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.140.000.003.008.14

8.14 miles, 1:09:09, 8:27/mi, w/ 20 x 1 min on/off.

 

Hoka Bondi 2 Miles: 8.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.270.000.000.008.27

8.27 mi, 1:12:42, 8:48/mi.

Easy 8.

Hoka Bondi 2 Miles: 8.27
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.190.000.000.0010.19

10.19 miles, 1:30:01, 8:50/mi.

Easy 10.  Headed home early in the AM

Hoka Bondi 2 Miles: 10.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.151.000.003.0039.15
Hoka Bondi 2 Miles: 39.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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