M'kay

Cascade Crest 100

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.400.000.000.0091.40
Hoka Stinson Evo Miles: 8.13Hoka Stinson B Miles: 6.04Hoka Bondi 2 Miles: 5.12Hoka Mafate 3 Miles: 72.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.130.000.000.008.13

8.13 miles, 1:08:16, 8:24/mi.

Legs loosened up about 5 miles in and felt pretty good after that. 

Hoka Stinson Evo Miles: 8.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

6.04 miles, 50:30, 8:22/mi.

One loop on the hill route. 

Hoka Stinson B Miles: 6.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.120.000.000.005.12

5.12 miles, 49:30, 7:45/mi.

Legs weren't really loosened up until the end, but plenty of (nervous) energy. 

Hoka Bondi 2 Miles: 5.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.110.000.000.004.11

4.11 miles, 35:08, 8:33/mi

A quick shakeout run and a trial of new shoes.  Yes, I'm wearing new shoes in CCC 100 tomorrow.  And that's not the only dumb thing I'm trying.  But the new shoe trick worked last year, so why not?

Legs feeling pretty good.  Nervous as heck.  Its really past time to pack the drop bags.... 

Hoka Mafate 3 Miles: 4.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Cascade Crest 100 (68 Miles) 16:33:34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00

DNF.  Short version: Ok day for 30-ish miles, then the stomach slowly started turning and my calorie intake dwindled.  By the mid-way aid station (Hyak), I wasn't able to stomach anything.  Instead of sticking around and trying to fix the nutrition situation, I headed out on a long road climb to Keechelus Ridge Aid Station (~ 8 miles), bonked badly, and arrived at the aid station ready to drop.  75 minutes in the aid station chair wrapped in blankets sipping chicken broth and the nausea receeded but by then the body started stiffening up.  Because the aid station wasn't "drop friendly", I made one final go of it on a downhill 7.5 mile stretch to Lake Kachees.  Fast walking was ok but any jog induced painful stomach cramps.  Mentally gone, knowing that Lake Kachese was the last friendly drop aid station on the course, and facing a portion of the course that was pretty brutal, I dropped.  

Not terribly happy about the way things turned out but it is what it is.  I have *got* to figure out this whole running-nausea issue.....I wasn't able to really eat anything substantial until late Sunday, nearly 15 hours after dropping.  Having said that, I really enjoyed portions of the race, got to meet some new runners, chatted with a couple for several miles and throughly enjoyed quite a bit of my time on the course.  I'll definitely be back.

Hoka Mafate 3 Miles: 68.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.400.000.000.0091.40
Hoka Stinson Evo Miles: 8.13Hoka Stinson B Miles: 6.04Hoka Bondi 2 Miles: 5.12Hoka Mafate 3 Miles: 72.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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