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Week starting Aug 12, 2012

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.470.000.000.0024.47
Hoka Stinson B Miles: 13.18Altra Provision Old Miles: 6.16Hoka Stinson Evo Miles: 5.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Aug 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.080.000.000.005.08

5.08 miles, 57:34, 11:20/mi.

After a day spent with the WTA working on a trail (and meeting my trail work requirement for Cascade Crest), I got in the Rampart Ridge loop from Longmire.  Definitely worked the climbing and descending gears. 

Hoka Stinson B Miles: 5.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Aug 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.10 miles, 1:07:20, 8:19/mi.

Hoka Stinson B Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.160.000.000.006.16

6.16 miles, 49:27, 8:02/mi.

Altra Provision Old Miles: 6.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.130.000.000.005.13

5.13 miles, 42:16, 8:15/mi.

Still hot. 

Hoka Stinson Evo Miles: 5.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.470.000.000.0024.47
Hoka Stinson B Miles: 13.18Altra Provision Old Miles: 6.16Hoka Stinson Evo Miles: 5.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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