| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.55 | 10.10 | 0.00 | 5.00 | 58.65 |
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| Hoka Stinson B Miles: 26.43 | Altra Torin Miles: 10.10 | Hoka Stinson Evo Miles: 22.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| 6.13 miles, 51:46, 8:27/mi. A wet jog with my tired body. |
| Hoka Stinson B Miles: 6.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 5.00 | 10.10 |
| 10.10 miles, 1:17:02, 7:38/mi. 1-5-5-1 Ladder, equal rests, 1 min increments. Considering I've been dealing with a headache for 30+ hours, the run went well. For a while, I put myself into enough running pain to make the head pain fade into the background. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3.00 miles, 26:07, 8:42/mi. Difficulty sleeping last night left me tired, nay, exhausted today. You'd think that 7+ hours of sleep would be refreshing, right? Not only was I groggy and fuzzy-brained all day long, when run time came, it just was not happening. Packed it in. |
| Hoka Stinson B Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.10 | 0.00 | 0.00 | 10.10 |
| 10.10 miles, 1:13:52, 7:19/mi. Steady State run. No warm-up, just went. Had to shove myself out the door just to start and the hips and legs felt awkward for a few miles but once things got going the endorphins hit and finished with a smile. |
| Hoka Stinson B Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2 miles, 1:00:00, 8:19/mi. Legs were tired; wasn't sure I'd make it past 3. Felt ok enough to do 7 but that was the limit. |
| Hoka Stinson B Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.12 | 0.00 | 0.00 | 0.00 | 22.12 |
| 22.12 miles, 3:30:07, 9:30/mi. 9 miles road, 8 miles forest road, 5+ miles trails. Started off feeling fatigued today. The climb to the trails wasn't too bad. A storm had hit the trails since the last time I ran them a few weeks ago, so I stopped frequently to clear limbs and debris to make them passable...those miles were definitely slow. The return trip was tough, even though downhill as what little energy I had was gone. |
| Hoka Stinson Evo Miles: 22.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.55 | 10.10 | 0.00 | 5.00 | 58.65 |
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| Hoka Stinson B Miles: 26.43 | Altra Torin Miles: 10.10 | Hoka Stinson Evo Miles: 22.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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