22.12 miles, 3:30:07, 9:30/mi. 9 miles road, 8 miles forest road, 5+ miles trails. Started off feeling fatigued today. The climb to the trails wasn't too bad. A storm had hit the trails since the last time I ran them a few weeks ago, so I stopped frequently to clear limbs and debris to make them passable...those miles were definitely slow. The return trip was tough, even though downhill as what little energy I had was gone. | 