M'kay

Week starting Mar 30, 2014

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.24	0.00	0.00	2.00	18.24

Hoka Bondi 2 Miles: 6.07	Hoka Stinson B Miles: 8.04	Hoka Stinson Evo Miles: 4.13

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Apr 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.07	0.00	0.00	0.00	6.07

6.07 miles, 51:41, 8:31/mi.

Hill loop.

Hoka Bondi 2 Miles: 6.07

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Apr 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.04	0.00	0.00	2.00	8.04

8.04 miles, 1:14:53, 9:19/mi, w/ 8 x 1 min Hill Repeats.

Hill loop 8 x 1 min repeats on a decent grade hill with jog/walk back recovery.

Hoka Stinson B Miles: 8.04

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Apr 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.13	0.00	0.00	0.00	4.13

4.13 miles, 36:52, 8:55/mi

I keep talking about getting into shape. But given that I had to walk a few times during 4 mere miles after yesterday's hill repeats is a good indicator that I am *not* in shape.

Hoka Stinson Evo Miles: 4.13

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.24	0.00	0.00	2.00	18.24

Hoka Bondi 2 Miles: 6.07	Hoka Stinson B Miles: 8.04	Hoka Stinson Evo Miles: 4.13

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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