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Week starting Mar 09, 2014

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.290.000.002.0037.29
Hoka Bondi 2 Miles: 37.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

6.01 miles, 57:55, 9:39/mi.

Run thru Charles H Bronson state forest near Orlando.  Spotted at least 4 possums and several cattle.  Realized I don't really know cattle controntation ettiquette, and since several sported rather large horns, for a brief time felt like I was running with the bulls.  Had to stop sooner than I wanted due to loss of light.

Hoka Bondi 2 Miles: 6.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 miles, 1:14:15, 9:00/mi.

Little Big Econ State Forest Run.  Mix of double and single track trails.  Lots more sand running today...after yesterday the calves were already tight.  Dragging a bit but enjoyable.

Hoka Bondi 2 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

8.01 miles, 1:07:33, 8:26/mi.

Ran the roads to the UCF Arboretum, then around some sandy trails for a bit and back.  Too much pavement (and heat and sand).

Hoka Bondi 2 Miles: 8.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.002.008.20

8.2 miles, 1:08:21, 8:20/mi.

15 x 1 min on/1 min off repeats on dirt, grass and sand.

Hoka Bondi 2 Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.820.000.000.006.82

6.82 miles, 57:28, 8:25/mi.

An easy run at the end of a long week.  Headed home very early tomorrow morning.

Hoka Bondi 2 Miles: 6.82
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.290.000.002.0037.29
Hoka Bondi 2 Miles: 37.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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