M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Thu, Apr 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.060.000.0010.06

10.06 miles, 1:12:49, 7:14/mi Steady State run.

This run came out of the blue.  Just hopped on the run and motored.  Body fell into a nice steady rhythm and went, no warmup required.  It got tough the last few miles and the effort jumped the last couple just to hang onto the pace but all it all it felt great.  One brief GI pit-stop at 6 miles.  

Not sure if its related, but just prior to the run, I got two pops (one per side) out of my pelvis by squeezing with my adductors.  Could that have "reset" my pelvis and fixed a malalignment?  Whatever, I'll take it.  And I'll sleep well tonite!

Hoka Stinson B Miles: 10.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Tom on Fri, Apr 12, 2013 at 09:01:01 from 137.65.57.81

So glad to see you are running well as of late Dale. Hope that trend continues indefinitely!

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