| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.61 | 10.06 | 0.00 | 0.00 | 52.67 |
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| Hoka Stinson B Miles: 52.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6.1 miles, 52:03, 8:32/mi. Return after a three day absence. The nausea seems to have passed, at least for now. Once again validated that more than 2 days off in a row is not good for my running.....legs sore. |
| Hoka Stinson B Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| 6.13 miles, 53:41, 8:46/mi. Many ridiculous things noted today. First, its crazy that 3 days off would my speed and endurance so badly. Second, its absolutely crazy that my inner hamstring would get sore suddenly on day 3 of the 3 day break. Third, the aches and pains post-run today are equivalent to a long hard run, not a short easy run. WTH?!? |
| Hoka Stinson B Miles: 6.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6.1 dead watch miles. Still struggling. |
| Hoka Stinson B Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8.02 miles, 1:08:08, 8:30/mi. Mixed road/trail run. Still feeling unwarranted fatigue but the legs felt like they were thinking about starting to come around today. |
| Hoka Stinson B Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.06 | 0.00 | 0.00 | 10.06 |
| 10.06 miles, 1:12:49, 7:14/mi Steady State run. This run came out of the blue. Just hopped on the run and motored. Body fell into a nice steady rhythm and went, no warmup required. It got tough the last few miles and the effort jumped the last couple just to hang onto the pace but all it all it felt great. One brief GI pit-stop at 6 miles. Not sure if its related, but just prior to the run, I got two pops (one per side) out of my pelvis by squeezing with my adductors. Could that have "reset" my pelvis and fixed a malalignment? Whatever, I'll take it. And I'll sleep well tonite! |
| Hoka Stinson B Miles: 10.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
| 6.14 miles, 49:23, 8:03/mi. Easy 6 in the rain. |
| Hoka Stinson B Miles: 6.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.12 | 0.00 | 0.00 | 0.00 | 10.12 |
| 10.12 miles, 1:29:36, 8:51/mi. 10 very slow miles. Just plain tired. A serious mental effort to make it that far. |
| Hoka Stinson B Miles: 10.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.61 | 10.06 | 0.00 | 0.00 | 52.67 |
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| Hoka Stinson B Miles: 52.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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