Dakota Cobler

Still haven't really been feeling very good so I quit after my one 10 minute mile and now my dad is giving up on me but oh well. I'll do everything on my own and get where I want to be on my own.

Am- Did a lap in old mill golf course for 3 miles. It was really snow because of the snow on the path that thought would have melted. 8:18 average.

Pm- went up to park city and ran on a groomed snow trail to get out of the bad air and cold temperatures. All slight uphill out 7:11 average and all slight downhill back so my total average was 6:48. Good run that felt good.

Went up to park city again before indoor track practice. Did the same 8 as yesterday but only 6:53 average this time. Felt ok but it seemed a little bit harder because the snow was more melted and softer today I think. Indoor track sucked. I'll definitely be sore tomorrow. Hopefully I can get myself to wake up and run tomorrow morning cause I couldn't this morning.

Ran 10 with Andy up shriners run to 11th to city creek and memory grove down to south temple up south temple to 1300 east and across back to the school. Felt ok but really sore and tired from yesterday. Way under 7:52 average because I didn't stop it at any of the hundreds of lights we hit. One mile had so many lights it was a 10:08 so it was much faster than 7:52 average

One mile warm up on treadmill at 8:04 then stretched a little cause I was really sore then finished the other 7 miles so my average for all 8 was exactly 6:30. Felt really good once everything totally warmed up. After the run I did weights. Adductors, abductors, quads, hamstrings, and calves. I was going to do my usual abs but my mom was waiting to pick us up so we just left. Happy I got it all over with.

Well you guys know how you have to be the fastest one in the gym when you run on the treadmill? Well that wasn't happening today unless I was going to beat Cam Levins. Apparently his wife is from here and he's here for the holidays. I wasn't really feeling the best so I really didn't want to go but I made myself go anyway. It was a good run, about the same as yesterday but shorter. I started at 8.0 then as I warmed up in the first mile I bumped it to 6:00's which made my average 6:15's. Felt ok but my lungs were burning pretty badly from not feeling well.