Am- Did a lap in old mill golf course for 3 miles. It was really snow because of the snow on the path that thought would have melted. 8:18 average. Pm- went up to park city and ran on a groomed snow trail to get out of the bad air and cold temperatures. All slight uphill out 7:11 average and all slight downhill back so my total average was 6:48. Good run that felt good. |