Dakota Cobler

Ran 6 with Tomy. Wanted to go ten but got some weird chills and didn't feel good around 3 miles so u just struggled home. The last half mile was scary but I made it luckily 

Am-cemetery run from sugar house with the team for seven

Pm-met for a team run at highland marquee. Ran across 1700 e to 2700 s and up to tanner park then back down the same way.

Am- met at cottonwood complex and warmed up north on 1300 e down 3900 s to 1000 e then across to 4500 s and back up to 1300 e and back to the park. Did 10 strides which got us to 3 miles. Cooled down on the region course for 6 miles.

Pm-5.5 miles at liberty. Sam didn't come so we ran to his house to get him but he wasn't there so we ran back and did three laps then we ran back to sams house cause his mom wanted to make us snow cones. 

Met in the morning at Sunnyside for an easy pre race run. Ran to the Bonneville Glen did 2.5 laps then back. Did some core and cooled down to get 4.5 miles.

Warmed up about 2 miles with Chris including strides then started the race. Got out fine then decided I would try to stay with or ahead of Emily for as long as possible. Fell off of her at about a mile which was a 5:53. Tried to just keep pushing the rest of the way since I was pretty much alone. Did like a mile cool down then had to wait for the parade to end so we could leave and we headed home.

Am-16 from liberty up to 900 e across to 3rd ave down to memory grove and up to the fountain then on the trail across to the jcc out to popperton park down Virginia st. To south temple back to 900 e and back to the park. 8:13 average so pretty good for the first seven being uphill.

Pm-5 with Clayton in the rain. Hip flexor kind of sore from the uphill but averaged 7:56 pace 

Didn't hit mileage. Saved to much for the end and then felt really sick today. Only needed 5 more but feel too sick to get out and do it. 4 this morning at a race. I ran with toph for the race cause I was late and then I did mile cool down with him. Planned on 15 at night down millcreek from the top to my house with Clayton but only made it ten