met at sugar house then ran to tanner park and back on the fight for air 5k course which was 6.5 then did a grass lap with the team. when we got back we did plyometrics and a circuit. after i cooled down with a mile
met at peace gardens did ten minutes warmup then two sets of 3 min on 2 min off of fartlek and then did a cool down. when we got back we did our pushups crunches stepups and arm swings
warmup lap at liberty then went to the start line and did 6 strides. then we did two 800's with an 800 cool down. 1-2:43 2-2:41. we finished the lap then added a little to get an even 5
