| Member Since: May 02, 2011 Gender: Male Goal Type: Boston Qualifier |
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did the cemetery loop at sugar house. it was really hot at the beginning but it eventually cooled off when it started raining. i started out running with voung gio and kevin. i was really tired and i started to drop back but my dad told me to get back up to them so i pushed to them. when we got onto alden we slowed down and i was able to hang with them. on zenith my dad caught us and i went with him and dylan. when we finally got to the cemetery i wasnt going to go in but i decided to turn around and go back. i was really tired on the first lap but then i saw jesse sam sam and olivia and pushed up to them. then i saw sarah and pushed up to her on the second lap. on the street above the school i was really tired and i could feel how tight my quads were. when i got back i did my 3 sets of 30 crunches and pushups. garmin link: http://connect.garmin.com/activity/103678408
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today we did a really hard workout at wheeler farm. we started out with a 2 mile warm up and then did 3 sets of 1-2-3 on and 1-2-2 off. then i did 1.75 cool down and played in the water from the sprinklers! after everybody left i did my core garmin link: http://connect.garmin.com/activity/103678384 | Add Comment |
| | zoo trail. my knees were hurting really bad and so i didnt have a very good run. when maggie came up behind me i tried to push with her for a bit and then jesse caught us and i was really struggling to keep up with them. my knees especially hurt on the hills. did core acrossed the street when we got back | Add Comment |
| | did the bike and run! it was really really fun! you did awesome jesse! | Add Comment |
| | did a lap warmup at liberty then a lap of fireman and a lap of cooldown | Add Comment |
| Race: |
utah national guard 5k (3.1 Miles) 00:19:57, Place in age division: 8 | | did 2.65 warmup and i felt really good. did the race and started out good. if i would have started faster i would have died really quickly. when we got to the turn at the top of the hill my dad caught me which got me going a little bit. i tried to work up to natalie but once i was to the front of our group it was hard because i didnt get a boost from passing other people. when we got to the turn around u loop thingy my dad caught me. i was struggling going out but when we were coming back i was able to pick it back up and get passed my dad for a little bit. at the two mile there was a water station so i grabbed one drank a little then splashed. the last mile was tough because it is mostly uphill. going up the first little hill after the water station i felt pretty good and like i could maybe catch back up to my dad but when i got to the top i could feel how tired i really was. when we finally got to the last hill i knew i was almost done. i pushed up the hill and when i got to the top i started to kick a little harder cause i wanted to catch maryann. i never did but i felt like i did good because i didnt quit on myself. after i jogged the course backwards but cut out a little and then did a mile out with the team and came back with jesse and abigail. 4 miles cooldown. | Add Comment |
| | met at sugarhouse for the first day of hill week and did a lap warmup then did 7 big hills and 2 tiny hills on the state course. after we did a lap cooldown and then i added .5 for an equal 8. my legs hurt really bad but they eventually warmed up | Add Comment |
| | went out on the jcc trail 3.75 then came back to the big hill did ten of those and came back down | Add Comment |
| | did the hike today and my dad said i can count just going up as 2 miles so i figured about 1 mile going down. later that night i ran 5 miles to iceberg with my dad and my little brother biked with us. i felt really really good and i was able to push hard. my legs killed afterward while i ate my burger onion rings and chocolate banana malt. | Add Comment |
| | puke hill today. i felt ok going up the big hill but it was the little hills afterwards that got me. it was a really nice run and it was a good temperature | Add Comment |
| | did a lap warmup at liberty then did 4 hill strides and a lap around the pond before we did 12 one minute on one minute offs around the pond. then did a lap cool down with and extra half mile to reach 8 | Add Comment |
| | state course warmup hills circuits and state course backwards | Add Comment |
| | lap warm up liberty. i didnt get satellite on my garmin and everyone left so me and ben went a 6:51 average trying to catch up. then we stretched and did a half mile a mile and another half but i cant remember my splits. then we did about two laps cool down | Add Comment |
| | ran pipeline. my legs were really hurting but i tried to push through it the best i could | Add Comment |
| | am- 2 laps bonneville glen then strides and two laps around sunnyside 5.5 miles pm- team varsity time trial. warmed up a road lap with natalie 1.5 miles then got to the start and did a few strides. did most of the state course for it but when u cross the bridge we cut back up to the pavillion that we were at. i was the second guy but natalie was 10 seconds ahead of me. I ran a 16:52 i think. about 2.5 miles then i did a really slow half mile cool down. | Add Comment |
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