did the cemetery loop at sugar house. it was really hot at the beginning but it eventually cooled off when it started raining. i started out running with voung gio and kevin. i was really tired and i started to drop back but my dad told me to get back up to them so i pushed to them. when we got onto alden we slowed down and i was able to hang with them. on zenith my dad caught us and i went with him and dylan. when we finally got to the cemetery i wasnt going to go in but i decided to turn around and go back. i was really tired on the first lap but then i saw jesse sam sam and olivia and pushed up to them. then i saw sarah and pushed up to her on the second lap. on the street above the school i was really tired and i could feel how tight my quads were. when i got back i did my 3 sets of 30 crunches and pushups. garmin link: http://connect.garmin.com/activity/103678408
| 