Dakota Cobler

warmup lap at liberty then went to the start line and did 6 strides. then we did two 800's with an 800 cool down. 1-2:43 2-2:41. we finished the lap then added a little to get an even 5

i did about a mile and a half warmup then did some strides at the start. had a pretty good start and my first mile was just over 6:00. then i crashed really bad and people came flying by me including on of the new freshman on the team. didnt have a good race at all

sunnyside am- did 4

pm- went out 2.5 miles on pipeline then came back tonight. i was really hurting when we started but i eventually loosened up 

am-met at cottonwood complex and did our usual warmup lap then stretched did strides hills and ran the region xc course for a cool down

pm-biked 6 miles on bike at the gym then did 1.5 miles on the treadmill. after the run i did some weights. 

ran out on pipeline to the look out then came back and added a little bit on the road to get an even ten miles. my average pace was 8:05 and it took me 1:20 for the whole run

garmin:  http://connect.garmin.com/activity/101978807

ran two hilly miles today in belgium.its really confusing to type here so that is all.

garmin link:  http://connect.garmin.com/activity/101978780

i ran along the mosel? river today. it was pretty but i cant handle anymore of germany. All i want to do is go home i dont like It here at all

garmin link: http://connect.garmin.com/activity/101978764 

Had another lazy day.

ran on the road by lake titi somethin then went up a trail but i ran into a house that had a helicopter so i turned around. came back then went on the main street to the corner of the lake then i turned around and got back i think im going to run around the lake tomorrow morning becuz we placed bets on how far around it is

here is the garmin link:  http://connect.garmin.com/activity/101978741

did core late at night while i talked to people on facebook

today i had my uncle drive me out from our hotel  so i had to do all my miles . it was really rainy but i still decided to go out before it got dark. my knees hurt for about three miles and tthen they warmed  up.  when i got back i was drenched and cold so i took a really long  shower later im going to do my core

here is the link for garmin connect: http://connect.garmin.com/activity/101978718 

did a ton of core past midnight

did core over night that overlapped from the day before

got home from tivoli gardens in copenhagen at 1130 changed and ran from 1145 to midnight. i was pushing really hard to get more distance but i still only got 1.75

here is the link to garmin connect: http://connect.garmin.com/activity/101978655

did 5 at jeremy ranch with my dad. he started before me and so i was pushing really really hard to catch him. i caught him at mile one but i started to crash becuz i didnt run enough while i was in germany 

garmin link: http://connect.garmin.com/activity/103678426