Dakota Cobler

Week starting Jun 23, 2013

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Member Since:

May 02, 2011

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
80.00
Total Distance
5.00

Pipeline

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Total Distance
13.00

Am-7 with the team at sugar house. Did the cemetery run.

Pm-6 ran to the gym then added 2 on the treadmill. 45:20 

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Total Distance
16.00

Am-10 at pipeline. 7:35 average pace

Pm-6 at sugar house 

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Total Distance
10.00

Am- 6 miles. Ran from Sunnyside park to the track then did a grass lap. Then we did 10 x's on the football field and ten hill strides. Two grass laps at the track then back up to Sunnyside for the cool down.

Pm-Ran to Robintinos for dinner. 4 miles

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Total Distance
15.50

Am- 8 miles at Jcc only 10:00 minute mile pace.

Pm- 7.5 team workout at cottonwood complex. Parked at iceberg and ran there to get extra mileage and averaged 7:50 pace for that 1.5. Then we ran the region course really slow and my pace dropped to 8:50 pace. Wanted to get at least under 8:00 pace so I after I dropped 25 seconds on the way back to iceberg I added another 1.5 to get it under 8 and get more mileage. It was kind of like doing a few 800 repeats

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Total Distance
4.50

4.5 at liberty with the team including 10 strides

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Total Distance
16.00

Am-10 miles with my dad at Spartan race until my dad blew out his knee

Pm-6 miles down millcreek with Clayton at 7:38 average so kind of slow for down the canyon but oh well...I finished my miles

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Total Distance
80.00
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