Am-16 from liberty up to 900 e across to 3rd ave down to memory grove and up to the fountain then on the trail across to the jcc out to popperton park down Virginia st. To south temple back to 900 e and back to the park. 8:13 average so pretty good for the first seven being uphill. Pm-5 with Clayton in the rain. Hip flexor kind of sore from the uphill but averaged 7:56 pace | 