Dakota Cobler

Got home from mission prep and then ran to the mouth of parleys and back. It was a really good run for being my first 20. John gapped my dad and I by about .5 of a mile after tomy stopped at 15 but around 18 I decided to kick and try to catch him. I got within 10 feet and then we were done. Felt good the whole time.

Am-6 miles to porcupine grill and back. Felt good which was really surprising.

Pm-did a speed workout of 800, 600, 400, 300, 200 and a 100. We did that set 2 times with an 800 between the sets and the 800 and 600 were supposed to be at mile pace and the rest at 800 pace. We warmed up to the gully and did a lap then came back to do speed changes and change our shoes. I went 2:16, 1:41, 61, 45, 29, and I didn't time the 100's. The second set I really struggled with because I was working so hard. I was really trying to fight with john in the 800 and we only went 2:31. Then we were slow again by 5 seconds in the 600 so we hit 1:45. 400 was a 65 so 5 seconds slow again and then we were able to hit the pace the rest of the time. It was really windy so I think that had a big effect on us but obviously the 20 miler made it hard too. We did 2 miles cool down that felt super hard but it was nice to be done.

Ran to the jcc then ran the dry creek trail to city creek but it definitely was not dry. From city creek we ran down memory grove to south temple and across to 1300 e where we headed back to the track. Really fun run but was super tired for the first mile and the last 2 or 3.

Time trial-warmed up then put on my spikes and did the 1200. I ran a 3:22 and was first with john second at 3:23. I led the entire race and gapped a little bit with 500 to go. After the 1200 I ran until I had to do the 400. I ran a 55 and was second cause I started too slow and let Avery gap me too much. Then I ran more until I had to do a 8x200 with 4 girls and 4 guys. Our team won by 150 meters and then I ran until I went with my dad john and Chris for 4.25 miles.

Ran shriners run to 11th ave then across to victory lane and down to warm springs road then staggered back to east.

Speed at the oval of 5x1000 at 3:00 to 3:03. I ended up at 3:03, 3:01, 2:57, 2:56, and 2:59. Really happy with the workout.

Ran 2 on pipeline and only went out 1.5 before I started to feel sick. I went back and then walked the rest of the way. Later I still felt really sick but still decided I would run to cheesecake factory for 5.5.