Dakota Cobler

Got home from mission prep and then ran to the mouth of parleys and back. It was a really good run for being my first 20. John gapped my dad and I by about .5 of a mile after tomy stopped at 15 but around 18 I decided to kick and try to catch him. I got within 10 feet and then we were done. Felt good the whole time.

Am-6 miles to porcupine grill and back. Felt good which was really surprising.

Pm-did a speed workout of 800, 600, 400, 300, 200 and a 100. We did that set 2 times with an 800 between the sets and the 800 and 600 were supposed to be at mile pace and the rest at 800 pace. We warmed up to the gully and did a lap then came back to do speed changes and change our shoes. I went 2:16, 1:41, 61, 45, 29, and I didn't time the 100's. The second set I really struggled with because I was working so hard. I was really trying to fight with john in the 800 and we only went 2:31. Then we were slow again by 5 seconds in the 600 so we hit 1:45. 400 was a 65 so 5 seconds slow again and then we were able to hit the pace the rest of the time. It was really windy so I think that had a big effect on us but obviously the 20 miler made it hard too. We did 2 miles cool down that felt super hard but it was nice to be done.

Ran to the jcc then ran the dry creek trail to city creek but it definitely was not dry. From city creek we ran down memory grove to south temple and across to 1300 e where we headed back to the track. Really fun run but was super tired for the first mile and the last 2 or 3.

Time trial-warmed up then put on my spikes and did the 1200. I ran a 3:22 and was first with john second at 3:23. I led the entire race and gapped a little bit with 500 to go. After the 1200 I ran until I had to do the 400. I ran a 55 and was second cause I started too slow and let Avery gap me too much. Then I ran more until I had to do a 8x200 with 4 girls and 4 guys. Our team won by 150 meters and then I ran until I went with my dad john and Chris for 4.25 miles.

Ran shriners run to 11th ave then across to victory lane and down to warm springs road then staggered back to east.

Speed at the oval of 5x1000 at 3:00 to 3:03. I ended up at 3:03, 3:01, 2:57, 2:56, and 2:59. Really happy with the workout.

Ran 2 on pipeline and only went out 1.5 before I started to feel sick. I went back and then walked the rest of the way. Later I still felt really sick but still decided I would run to cheesecake factory for 5.5.

Same 20 as last weekend but was a little bit faster. 7:05 average pace and felt really good

Speed at the oval. 800 then 400 4 times. Wanted 2:15's and 65's but after one I knew there was no way that was happening. I ran 2:23, 64, 2:37, 71, 3:37, 71, 2:27, 64. My legs were super tired and I was hurting way more than I should have been.

Ran to sugar house then did our summer cemetery run and then back to east.

Did a practice meet today. Didn't really push in the mile and went 4:42 then decided I would actually race the 800 and ran a 2:03. After that I ran the 3200 to pace some kids that wanted to hit 13:00 and we hit it right on but we ended up lapping them. Last we dominated in a 4x400 and I only ran a 60.

Did drills and hills at the track then went for a 14 miler up around the Bonneville shoreline trail.

Mile and a half of just jogging at the track and then 6 laps of J's before we went for 14 miles to cottonwood complex and back

Warmed up about a mile then started the race. We didn't get off the line very hard so my dad had to yell at us to get moving. We instantly broke away from everyone so it was just me and John. We decided it was too windy so we said we'd take turns drafting. We got up the hill from the capitol to the turn and then I took my turn to break wind for John. I ended up leading the entire rest of the race and won by over a minute. It was perfect for what my dad wanted us to get in because there is no other way I could have done a 6 mile tempo up the canyon as fast as I raced. After the race I did my 7.8 miles of cool down to get my miles for the week.

I was really hurting this morning so I didn't finish a majority of the run like I wanted to so now I'll have to catch up 14.5 miles to John and my dad some time in the week

Up to porcupine grill and down for union then across to 6200 s and back up to the house. Felt awful and wanted ten.

10 miles around Vegas

5 1000's with normal warm up. I think my iron is getting low again so im really frustrated with running right now. No cool down.