Dakota Cobler

Got home from church and wasn't planning on running but my dad waited all day fir me so I decided to do part of his ten with him. We went up to porcupine grill and across Wasatch where I dropped down into our neighborhood and finished. Felt good to run again

Up 900 s. To foothill and across foothill to guardsman where we went through campus and got up to 11th ave then went for a ways on 11th ave. Turned around and went shriners run back but went down 500 s. To the cemetery to do a lap in it before heading back on 1300 east. Stopped at the book store on campus for a quick pit stop but caught back up to my dad right as we got out of the cemetery. Felt really good once I warmed up and probably could have pushed a little harder towards the end but there was no one ahead of my dad so I didn't have any motivation to catch anyone.

Ran down to liberty and did 2 400's then 2 800's and 2 more 400's. I was supposed to hit 70's and 2:25's. I ended up going 70, 70, 2:35, 2:30, 68, and 67. After that we ran across 800 east to 2100 s and then back on 900 e, 1000 e, and 1100 e. Happy with the workout but it wasn't one of those workouts I was super happy with because I was slow on my 800's. It was pretty tough conditions though so it was pretty good for bad conditions.

7 with the team across 1300 e then a lap in sugar house on the road and down 2100 south to 900 e. Across to 900 s and then up and a lap around the school for 7. Now I'm headed to the gym to do 3 more miles to warm up for weights.

Ran flag pole to flag pole And went to the Westminster flag pole first. When we got to presidents circle we did 8 horseshoe repeats in a row. Garek and Chris started before me but I was slowly gaining on them the whole time. When we finished my dad Sarah and I added to get to 9. Felt pretty good. Don't know the average pace

Ran to sugar house did 2 road laps and then went back. Chris made the first light and garek and I missed it. We closed on him tons and then ended up catching him cause of a light. Stayed consistent the whole run at about 6:30's.

2 miles warm up and a mile of speed changes before the 4x800. We led the whole thing and won. I ran around 2:12. After I got a migraine and I did a cool down of a mile I did the 1600. I didn't really push myself like I know I could have which made me disappointed but I did have a migraine. 5:03. After that we did a cool down of 3.5 to subway and jamba juice. Didnt really do much warm up for the open 800 except some drills. I ran with John in the 800 in like 3rd the whole time and then decided to move with 350 left and took the lead. I ran a 2:10 in that and won my heat but was 7th overall. Then we did like a mile and a half cool down I think. Not really happy with my races but it was good to see where I am at.

Went to a devotional in the morning then came home and ran before church. The plan was to only go 10 bit my dad missed the turn for 10 so we went 12. I thought I was going to be late for church so I bombed it the whole way back and ended up beating my dad, tomy, and John by 14 minutes. I got back at 11 though and still had 2 hours so bombing it like I did was pointless. It was a good run. It's always good to run with tomy

Warmed up 8 laps at the oval then did 4 laps speed changes. After that we did 5 1000's. I was supposed to hit 3:15 and went 3:12, 3:12, 3:11, 3:08, and 3:08. We jogged 1 lap and to the start for the recovery. After we cooled down 4 laps. It was a really good and encouraging workout that made me excited for byu since I wasn't really after racing at Utah State.