2 miles warm up and a mile of speed changes before the 4x800. We led the whole thing and won. I ran around 2:12. After I got a migraine and I did a cool down of a mile I did the 1600. I didn't really push myself like I know I could have which made me disappointed but I did have a migraine. 5:03. After that we did a cool down of 3.5 to subway and jamba juice. Didnt really do much warm up for the open 800 except some drills. I ran with John in the 800 in like 3rd the whole time and then decided to move with 350 left and took the lead. I ran a 2:10 in that and won my heat but was 7th overall. Then we did like a mile and a half cool down I think. Not really happy with my races but it was good to see where I am at. | 