Time trial-warmed up then put on my spikes and did the 1200. I ran a 3:22 and was first with john second at 3:23. I led the entire race and gapped a little bit with 500 to go. After the 1200 I ran until I had to do the 400. I ran a 55 and was second cause I started too slow and let Avery gap me too much. Then I ran more until I had to do a 8x200 with 4 girls and 4 guys. Our team won by 150 meters and then I ran until I went with my dad john and Chris for 4.25 miles. | 