Am-6 miles to porcupine grill and back. Felt good which was really surprising. Pm-did a speed workout of 800, 600, 400, 300, 200 and a 100. We did that set 2 times with an 800 between the sets and the 800 and 600 were supposed to be at mile pace and the rest at 800 pace. We warmed up to the gully and did a lap then came back to do speed changes and change our shoes. I went 2:16, 1:41, 61, 45, 29, and I didn't time the 100's. The second set I really struggled with because I was working so hard. I was really trying to fight with john in the 800 and we only went 2:31. Then we were slow again by 5 seconds in the 600 so we hit 1:45. 400 was a 65 so 5 seconds slow again and then we were able to hit the pace the rest of the time. It was really windy so I think that had a big effect on us but obviously the 20 miler made it hard too. We did 2 miles cool down that felt super hard but it was nice to be done. | 