Dakota Cobler

Week starting Jan 05, 2014

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Member Since:

May 02, 2011

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
65.00
Total Distance
6.00

Got home from church and wasn't planning on running but my dad waited all day fir me so I decided to do part of his ten with him. We went up to porcupine grill and across Wasatch where I dropped down into our neighborhood and finished. Felt good to run again

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Total Distance
10.00

Up 900 s. To foothill and across foothill to guardsman where we went through campus and got up to 11th ave then went for a ways on 11th ave. Turned around and went shriners run back but went down 500 s. To the cemetery to do a lap in it before heading back on 1300 east. Stopped at the book store on campus for a quick pit stop but caught back up to my dad right as we got out of the cemetery. Felt really good once I warmed up and probably could have pushed a little harder towards the end but there was no one ahead of my dad so I didn't have any motivation to catch anyone.

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Total Distance
10.00

Ran down to liberty and did 2 400's then 2 800's and 2 more 400's. I was supposed to hit 70's and 2:25's. I ended up going 70, 70, 2:35, 2:30, 68, and 67. After that we ran across 800 east to 2100 s and then back on 900 e, 1000 e, and 1100 e. Happy with the workout but it wasn't one of those workouts I was super happy with because I was slow on my 800's. It was pretty tough conditions though so it was pretty good for bad conditions.

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Total Distance
10.00

7 with the team across 1300 e then a lap in sugar house on the road and down 2100 south to 900 e. Across to 900 s and then up and a lap around the school for 7. Now I'm headed to the gym to do 3 more miles to warm up for weights.

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Total Distance
9.00

Ran flag pole to flag pole And went to the Westminster flag pole first. When we got to presidents circle we did 8 horseshoe repeats in a row. Garek and Chris started before me but I was slowly gaining on them the whole time. When we finished my dad Sarah and I added to get to 9. Felt pretty good. Don't know the average pace

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Total Distance
8.00

Ran to sugar house did 2 road laps and then went back. Chris made the first light and garek and I missed it. We closed on him tons and then ended up catching him cause of a light. Stayed consistent the whole run at about 6:30's.

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Total Distance
12.00

2 miles warm up and a mile of speed changes before the 4x800. We led the whole thing and won. I ran around 2:12. After I got a migraine and I did a cool down of a mile I did the 1600. I didn't really push myself like I know I could have which made me disappointed but I did have a migraine. 5:03. After that we did a cool down of 3.5 to subway and jamba juice. Didnt really do much warm up for the open 800 except some drills. I ran with John in the 800 in like 3rd the whole time and then decided to move with 350 left and took the lead. I ran a 2:10 in that and won my heat but was 7th overall. Then we did like a mile and a half cool down I think. Not really happy with my races but it was good to see where I am at.

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Total Distance
65.00
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