Ran with Tomy Chris Garek Jakob and my dad at rail trail this morning. Felt amazing which was really good. I think we were at 7:00ish pace but not sure. Got drinks at 5.75 then finished the rest of the run. Got back and stretched and drank my protein shake. They have really been helping a lot since I started drinking them after every run. Did my core when I got home and now just my ice bath and the gym a little later for weights. Pm- went to the gym did a mile on the treadmill to loosen up then did a couple weight machines | 