Dakota Cobler

Lap of warm up at liberty then started speed. We did two 1 mile repeats and then an 800. 5:59, 6:11, and 2:37. I was supposed to hit 5:40 for my miles and 2:40 for my 800 but couldn't hit the miles. After we did a lap cool down to get 8 and had a dutch oven breakfast that my dad made.Overall happy with the workout because a week ago I could barely run 1 7:00 minute mile and some 800s so glad I was able to do more. Feels good to be getting back up there

Ran from jcc trail backwards of the usual 15-17 miler back to liberty. Felt pretty good except up hills. Pretty slow run

First workout we had to do at 3. Really hot and ate lunch 2 hours before so wasn't used to that. Did 2 2 mile tempos at liberty. I was supposed to hit 13:15 for both of them but hit 13:11 and 14:01. Hurt really bad but was able to finish which was good

Didn't have first period today so I went for six up to Wasatch across to pocupine grill then down the new trail there to the old mill and back. Felt ok but my legs were really tight at first and were tired. Especially up hills

Pm- ran to sugar house to do hills fireman and watch the races.  Pushed good through the whole workout. Was in the top few for the 10 hills in the south east corner consistently which is good cause that means I'm closer to coming back. Felt a lot stronger than this morning so that makes me happy too.

Had a good workout today. Did warm up to the cemetery a lap and back at a little slower than 6:30 pace. Felt really good. Then did 2 progressive 300 and was able to hold Jakob off in both of those. Next we did 2 800s. 3:01 & 2:49 was really struggling through those but I made it and felt ok. Finished with 2 grass laps at the track to get a mile then did core and stretched.

Ran with Tomy Chris Garek Jakob and my dad at rail trail this morning. Felt amazing which was really good. I think we were at 7:00ish pace but not sure. Got drinks at 5.75 then finished the rest of the run. Got back and stretched and drank my protein shake. They have really been helping a lot since I started drinking them after every run. Did my core when I got home and now just my ice bath and the gym a little later for weights.

Pm- went to the gym did a mile on the treadmill to loosen up then did a couple weight machines