Am- met at cottonwood complex then warmed up 3.5 to his dog park and back. Got back and did 4 bessies. 2:05, 1:55, 1:55, and 1:45. Pushed to stay ahead of Nat on the last one. Did the region course for cool down really slowly. Pm-met stormy and Eden so we could get their forms then we ran the Murray Xc course which was 3.14
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