Dakota Cobler

Am-8 at liberty. One lap warm up then some strides to loosen up before a little speed which was mile, 800, 800. 7:01 for the mile then 3:10 for the first 800 then the last I pushed hard to stay with Sam and Andy and finished with a 2:50. Lap cooldown and then finished to 8. Happy with the workout overall because I am feeling so much better.

Pm-met at Sunnyside and did the va loop with a mile of speed changes on the track when we went passed it. Finished with 4.5 

Am-3 miles before the team hike and 3 miles running down from lake Blanche after we hiked up

Pm- annual alumni Xc BBQ race. Warmed up by marking parts of the course then raced and picked up some flags for cool down. Decided to count it as 4 total cause the race was exactly 2.5. Felt good in the race but wish I would have pushed a little harder. Overall really good and fun day. 

Am-ran from the zoo across wasatch and to the other side of the parleys bridges. Had a good group pushing to hang with Tomy but I fell off once we got to the bridges. Ran with Andy the rest of the way which was good cause he made me push.

Am- met at cottonwood complex then warmed up 3.5 to his dog park and back. Got back and did 4 bessies. 2:05, 1:55, 1:55, and 1:45. Pushed to stay ahead of Nat on the last one. Did the region course for cool down really slowly.

 Pm-met stormy and Eden so we could get their forms then we ran the Murray Xc course which was 3.14

Went to practice early this morning to do a little extra since I'm not racing tomorrow. Got there later than planned but still got a lap in. Did another lap with the team then jogged to the north side of the park to do strides. Finished the lap then added a quarter out and quarter back.

Am-Ran around in settlement canyon cause I didn't race.

Pm- ran down to sugar house park from walmart in parleys way which was 2 miles to get to sixty. Lost GPS for a while at the end but most of the way I was at 6:30 pace and it felt good which was a nice surprise.