Dakota Cobler

met at sugarhouse for the first day of hill week and did a lap warmup then did 7 big hills and 2 tiny hills on the state course. after we did a lap cooldown and then i added .5 for an equal 8. my legs hurt really bad but they eventually warmed up

went out on the jcc trail 3.75 then came back to the big hill did ten of those and came back down

did the hike today and my dad said i can count just going up as 2 miles so i figured about 1 mile going down. later that night i ran 5 miles to iceberg with my dad and my little brother biked with us. i felt really really good and i was able to push hard. my legs killed afterward while i ate my burger onion rings and chocolate banana malt.

puke hill today. i felt ok going up the big hill but it was the little hills afterwards that got me. it was a really nice run and it was a good temperature 

did a lap warmup at liberty then did 4 hill strides and a lap around the pond before we did 12 one minute on one minute offs around the pond. then did a lap cool down with and extra half mile to reach 8