| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.02 |
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| Asics 17's Blue Two Miles: 24.02 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I only had time for a short run today, legs did feel good after sat. longer run. I was able to get in some time on the bowflex and some crunches. |
| Asics 17's Blue Two Miles: 5.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I got out on my run this evening, so I opt to do some 400 meter hill repeats. It did feel good to push the repeats, even though the miles were lower today I feel like it was still a very quality workout. I am feeling good at the moment not tip top but we will get there. |
| Asics 17's Blue Two Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
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I am down in Las Vegas, my son Bryan and I went out for a run. I like running here lots of hills and variation's of places to run. Nice trails and roads to run on, feeling good nice weather tempswere in the med to upper 50's for the run today. Should be in the upper 60's by days end.
Thinking alot about family members who are with us today in spirit. It has been a year sense my Brother Shane passed away. I miss him alot and wonder often what he is doing. Also it has been a month sense my Granddaughter Emma passed away. My heart is a bit on the heavy side as I think of both of them and the great lifes they both lived. Each an inspiration of facling lifes battles with courage, faith, and great strength. I love you both and miss you dearly.
Have a Happy Thanksgiving all. |
| Asics 17's Blue Two Miles: 6.75 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Drove out to red rocks this morning and did a trail run with Haylie, Bryan , Katie, and Wendy. It was fun and a bit different running on a dirt trail. Cool scenery and grear company. The trail was steep in areas which made for a great workout. I have done lots of hill work this week. |
| Asics 17's Blue Two Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.77 |
| Another nice run this morning, did more hills today with My son Bryan. I have not got in alot of distance this week. But I do feel that the quality of the workouts have be good with all the hill work. I was not planing on doing that many hills this week, it just worked out that way. Heading home tomorrow, it has been a fun few days with the family and being able to be with Haylie. Emmas passing is still fresh on everyones minds and hearts. I will never forget her. |
| Asics 17's Blue Two Miles: 4.77 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.02 |
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| Asics 17's Blue Two Miles: 24.02 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | |
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