| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.50 | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Yahooooo, what a great day this has been. I went to the oncologist today, and she said my C.T. scan from last week looked perfect, no new lymfoma, and I don't have to see her again for 6 months. I also had a great 5 miler today. I finally went under the 45 min. mark. I did it in 44:17. At mile 2 I was right on 18 min. mark And felt like today was the day to reach my goal.I just want to improve from here.The last half mile I was a little winded but not bad. I also did 25 min weight training on my lower body. The last few weeks I have felt like I have soooo much more energy. I hope I have finally gotten past the effect's of the radiation treatments. What an awesome day. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice day for a run, 70 degrees wish it would stay like this through the winter. My goal for this weeks runs are to keep my 5 miler's under 50 min. Today I ran 4 recovery miles and pushed it the last mile, for a total of 5.0, my time was 47:48. I also did 25 min. of upper body weight's. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My legs were really tired today. I pushed pretty good mon. and Tues. my time was 50:17, I also did 25 min. lower body workout with weight's. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today I felt better than yesterday,I don't like the cold weather. But welcome to the four seasons of Utah. I did feel a little tired on the way out, but the return trip home I got a second wind and pushed it a little harder. My time today was 48:18. I also did 30 min. upper body workout with weight's. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today I did 30 min. eliptical, Tommorrow long run fo 10 miles. Hopefully get it done before the storm hits. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It amazes me that on the days I don't feel like running I seem to do a new P.R. Pretty crazy. My legs felt really good and strong today, especialy going up hills. At my 2.5 mile mark my time was 23:20, and mile five was 48:41, whcih helps me stay on my goal for this week of keeping my 5 miler's under 50 min. or better. My over all time for the 10 miles was 1:39:41. My wife road her bike with me, it was a little cold. first time this winter I wore tight's. I don't like them very much. I look like 170 lbs of jiggely jello running down the road. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.50 | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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