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St. George Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	26.29	0.00	0.00	0.00	0.00	0.00	36.29

Asics 17's Blue Two Miles: 36.20

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00

Mon, Sep 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

I will go easy this week, 4 more days until SGM. Hope I'm ready.

Asics 17's Blue Two Miles: 3.50

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Tue, Sep 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Another easy run out to gu corner and back, I'm feeling ok and my injury of a month ago seems to be gone. I am still feeling on the tored side, not enough sleep. Aothough the plan is to get to bed early the rest of the week. Heading to SG tomorrow , I can here the fat runner getting ready to sing. Oh wait that's just me.

Asics 17's Blue Two Miles: 3.50

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Thu, Sep 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

A nice little run around the condo complex with wendy, what a nice day.

Asics 17's Blue Two Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Oct 01, 2011

Race: St. George Marathon (26.2 Miles) 04:23:29

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	26.29	0.00	0.00	0.00	0.00	0.00	26.29

As always SGM is a great one, they really know how to put on a great event. The temps this year were hotter than last, and I think that took it's toll on me around mile 20 this year. Last year the heat never was a factor. I was strong through the whole run. My mile splits are as follows.

Mile 1. 9:39

2. 9:56

3. 9:40

4. 9:10

5. 9:05

6. 8:54

7. 9:09

8. 11:03

9. 10:11

10. 10:28

11. 10:37

12. 10:25

13. 9:36

14. 9:53

15. 8:51

16. 9:22

17. 8:54

18. 9:55

19. 10:16

20. 10:15

21. 9:15

22. 10:31

23. 11:31

24. 11:02

25. 12:29

26. 11:08

Not my worse time or best, just a tweener, I nedd o work on shedding some pounds over the winter and come back liter. Me and my Brother got into the runners series for next year. So I am looking at races to do in Dixie ove the next several months. I will also be doing the Utah Valley Marathon in June. Hope everyone has a great winter of runing.

Asics 17's Blue Two Miles: 26.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	26.29	0.00	0.00	0.00	0.00	0.00	36.29

Asics 17's Blue Two Miles: 36.20

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00

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