| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.18 |
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| Kayano 15's Red & Black Miles: 9.18 |
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.68 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.68 |
| A very frustrating run today my left calf hurt more today than when it first started to be a bother. Not sure what to do at this point, it was a very uncomfortable tun today. No use in running anymore this week or until it feels better. maybe try riding the bike tomorrow. I did do 25 min of bowflex on my upper body, then finished with 200 crunches. |
| Kayano 15's Red & Black Miles: 5.68 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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When I awoke this morn my leg was really sore around the calf and it was very uncomfortable to walk on. By the time I got off work it was feeling much better and started to loosen up. So I decided to try a run but my calf was not ready still hurt to push off so I opted to go for a 45 min bike ride. Got to try and keep the cardio up some how. I have a Doc's Appt. on Friday morn to have it looked at. I finished today's workout with 25 min on Bpwflex upper body and 200 crunches.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My calf felt a lot better walking today, I tried to run but it would not let me. I wish I knew what was going on. I rode my bike for an hour and then did 30 min on the eliptical. I am trying to do what I can to keep my fitness up. It will be interesting to see what the Doc says on Friday morn. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| My calf felt good today so I decided to try a small easy run. The pain is still there after a few min. of running. It has been a month now and I am starting to get a little concerned . Not sure what to expect at the Doc's tomorrow. I hope he can help me past this injury quick, SGM is a month from sat. May not be able to do it this year. Cross my fingers and toes. |
| Kayano 15's Red & Black Miles: 3.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.18 |
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| Kayano 15's Red & Black Miles: 9.18 |
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 | |
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