| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.84 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.84 |
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| Asics Kayano 16's Miles: 18.55 | Gel Nimbus II Miles: 18.29 |
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| Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today I did a golf course loop, just took things kind of easy. Left leg is giving me some problems still, nothing real bad just want to be careful at this point. I did 25 min on bowflex, upper body and 200 crunches. |
| Asics Kayano 16's Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| The leg was a bother today, it was all I could do to stay with it, oh will just take things as they come. I ran up to the golf course and back, Then spent 25 min on the bowflex and finished with 200 crunches. |
| Gel Nimbus II Miles: 5.25 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| I could tell the leg wasgoing to do better right from the start today, things felt alot better today. The didnot flare up until mile 4 but I was able to control it more than it controled me today. So I will keep useing the roller each day and ice to see if things will calm down more. I think we should be good to go by SGM time. |
| Gel Nimbus II Miles: 6.02 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.02 |
| Today's run took mre out to the base of Harry's Hill and back, I did okay the legs started to bother me a bit around mile four. I hung in there and got it done though, Tomorrow I will take off and hopefully do a long run sat. morn. SGM is creepin up fast. I did some time on the bowflex 25 min upper body, and 200 crunches. Then rolled both legs for about 15 min. |
| Gel Nimbus II Miles: 7.02 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
| For todays run I went up over Harry's Hill into Salem and back home. I felt pretty good until mile 8 and the left leg I.T. Band flared up again, really sore today. Not sure what to do I will keep iceing and rolling on the big blue roller. It was a nice morning and still a great dispite the I.T. Band discomfort. |
| Asics Kayano 16's Miles: 12.30 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.84 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.84 |
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| Asics Kayano 16's Miles: 18.55 | Gel Nimbus II Miles: 18.29 |
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| Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | |
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