Decide--Commit--Succeed

Week starting Aug 23, 2009

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.41	0.00	0.00	0.00	0.00	0.00	0.00	31.41

Kayano 15's Red & Black Miles: 14.90	Kayano 15's Red Black 8-29-09 Miles: 16.51

Night Sleep Time: 15.00	Nap Time: 0.00	Total Sleep Time: 15.00

Mon, Aug 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.13	0.00	0.00	0.00	0.00	0.00	0.00	8.13

My legs are still dead from sat long run and my calf is still very bothersome. So we stayed on the slow side of training. Running is hard to get excited about when your injured. But we battled through the run today. I did do 25 min of Bowflex on my upper body, and finished with 200 crunches.

Kayano 15's Red & Black Miles: 8.13

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Tue, Aug 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.77	0.00	0.00	0.00	0.00	0.00	0.00	6.77

My calf left calf is in bad shape today, usually after a couple of miles it would loosen up but not today. It was a pain through out the run today and was all I could do to just finish, it just will not give in. this is week three of my injury and running is not a lot of fun right now. I will try and hang in we will see what tomorrow brings. May have to just take some time off. I did 25 min of Bowflex on my upper body and finished with 200 crunches.

Kayano 15's Red & Black Miles: 6.77

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Sat, Aug 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.51	0.00	0.00	0.00	0.00	0.00	0.00	16.51

I took the last the days off from running to see if it would help my left calf to heel up. I started with a warm up mile this morn to see how things felt. The calf seem to loosen up ok so I opted to head out through the river bottoms and into Salem. I did Harrys Hill my calf seems to do ok going up hill but seems to smart a little on the down hill. When I finished my run today did alot of stretching and iced things down real good and we will see what monday brings. I missed my Brother Clay today, he is out with a groin pull and I hope is get's better quick. Hang in there Bro. If I can just get passed the next few weeks and his the taper part of my training I think I will be ok for the SGM. We will see what next week brings.

Kayano 15's Red Black 8-29-09 Miles: 16.51

Night Sleep Time: 4.00	Nap Time: 0.00	Total Sleep Time: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.41	0.00	0.00	0.00	0.00	0.00	0.00	31.41

Kayano 15's Red & Black Miles: 14.90	Kayano 15's Red Black 8-29-09 Miles: 16.51

Night Sleep Time: 15.00	Nap Time: 0.00	Total Sleep Time: 15.00

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