| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.20 |
|
| Asics Kayono 17's Blue Miles: 33.20 |
|
| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| I did an easy run on the river trail today. legs are a bit whack from sat longer run. But they are ok, the calf is still a little bit on the whack side as will. I think I do feel some improvement though. I will continue to go easy this week and hope that next week things will have setteled down. I did 25 min on the bowflex today and some crunches, and leg lifts. |
| Asics Kayono 17's Blue Miles: 5.60 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run today, temp was 96 at 4 pm this afternoon. I ran up to the top of the trail above the golf course today, nice and shadedy in spots which help keep some of the heat stroke at a min. I was also able to put some time on the bowflex 25min, Upper body and some crunches with leg lifts. |
| Asics Kayono 17's Blue Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My legs today are real whack, no energy I can't believe how kaput I feel. My traing for the past month has just not be going the way I would like. My calf today was real whack and yesterday it did good. Go figure, I will not run tomorrow or friday, give it a rest and see what sat morn brings. Shucks I can't afford this at this point in the marathon training. |
| Asics Kayono 17's Blue Miles: 6.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.30 |
| The first three miles of my long run was brutal today, Dead legs and the calf was a bother. Almost bagged it for the day, I hung in there until the bas of harrys hill and it seemed to get better the further I went. So I stayed with it and got in just over 15 which was good considering how things where feeling at the begining. It was a great run and enyoyed it. See what next week brings? |
| Asics Kayono 17's Blue Miles: 15.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.20 |
|
| Asics Kayono 17's Blue Miles: 33.20 |
|
| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|