| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.97 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 49.97 |
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| Kayano 14"s Miles: 24.72 | Kayano 14's Red Miles: 7.75 | Kayano 15's Red & Black Miles: 17.50 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Very hot and windy run today the wind was out of the southwest so for the last couple of miles it was in my face. I went through alot of sports drink today, my route for today was the golf course loop with the side river trail it seemed alittle bit cooler along the river. For the most part my legs don't seem to be to whacked after sat race which is surpriseing so hopefully they will continue to hold together. I did do 25 min of Bowflex on my upper body and finished with 200 crunches. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Wow another very hot and windy run, that's ok I like it. It is better than running in 9 degrees. I did the Bishop Stoe house route today, felt ok for the most part the heat kind of whacked out my energy. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| A little bit cooler today, but it is still very windy. However it is coming more from the northwest which has kind of colled things of a bit. I did the golf course loop today with the little river side trail. My legs are whach today not sure why but we gor it done. I did do 25 min of Bowflex on my upper body. And finished with 200 crunches. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| My legs today felt whacked, zapped, and Hacked. I just had to go very easy today plus it was on the hot side again. But it was still a great run, I did the golf course loop today and the road crews have out down a fresh layer of tar and rocks. It made for a difficult run today. I did do 25 min of Bowflex on my upper body and finished with 200 crunches. |
| Kayano 14's Red Miles: 7.75 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
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I was able to hit the road at 5:30 am this morn, it felt good to get in an early morn run for a change. It was a very muggy one though and I went through lots of sports drink. Felt good for the most part, I had a little 2 point buck jump out in front of me. scared me to death. Oh well it was a great run and veru injoyable. Oh it is my 30th wedding aniversary today. |
| Kayano 15's Red & Black Miles: 17.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.97 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 49.97 |
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| Kayano 14"s Miles: 24.72 | Kayano 14's Red Miles: 7.75 | Kayano 15's Red & Black Miles: 17.50 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
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