| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.73 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.73 |
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| Kayano 16's Blue Miles: 21.73 | Gel Nimbus II Miles: 10.00 |
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| Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.11 |
| Nice run this morn around the golf course, also inclied the little side trail along the river. For the most part the legs did feel good today. I did 25 min on the bowflex, and finished with 200 crunches. I started using the big foam roller on my legs muscels and IT Bands, thought I would try this for a while and see if this will help my IT Bands for the marathon. |
| Kayano 16's Blue Miles: 8.11 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Today I just did an out and back to the bishops storehouse and back. I kind of had the whack leg syndrom today, so I took thinks really easy. Not much sleep last night, not sure why just could not fall asleep. Hopefully that will be better tonight. |
| Kayano 16's Blue Miles: 7.12 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| My legs have lost all there mojo, not sure what is going on just on eof those days I quess. So we called it a short day today, I did do 25 mi on the bowflex, upper body. Another 200 crunches. I may take a few days off and let the legs have a rest. Wow have not been this whack in a while. |
| Kayano 16's Blue Miles: 3.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I did 30 min on the eliptical today, gave the legs a rest from the road they have been real whack this week. I will take tomorrow off and do a 10 miler early sar morn. I did another 25 min on the bowflex upper body workout today. Then finished with 200 crunches. |
| Kayano 16's Blue Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I was able to get out a little bit early this morn, right off the bat it was hot and a bit on the muggy side. The first half I just had no rythum, I flet like things were all over the place. Finally I just told myself to knock it off and get going and the second half of the run I felt alot better had some rythum and got into the pace of things. Next wek is Utah Valley Matathon, it should be interesting. I have not done two within a months time so I hope things will go well next week. I seen my Bro Clay out he was going at a good clip, bunch of people out this morn. See ya on monday. |
| Gel Nimbus II Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.73 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.73 |
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| Kayano 16's Blue Miles: 21.73 | Gel Nimbus II Miles: 10.00 |
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| Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
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