| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.01 |
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| Asics Kayano 17's Blue Miles: 40.01 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Today I kept things slow and easy as The leg has been a bother the past week. Tryed to keep to the flat surfaces as much as possable. I did the river trail and then back home . My leg seem to tolarate the run better today just kind of noticable. We will see what tomorrow brings. I spent 25 min on the bowflex upper body and some crunches. |
| Asics Kayano 17's Blue Miles: 6.12 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.26 |
| I just had time for a 4miler today, I get to go to mu daughters dance preformance in payson. My leg did good really no bother again, so hopefully what ever last week was about not real sure. So I will knock on wood and hope for things to be good. I will try a little longer run tomorrow. |
| Asics Kayano 17's Blue Miles: 4.26 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Golf course loop again the legs seem to be fine, and a workout on the bowflex. |
| Asics Kayano 17's Blue Miles: 7.15 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Today I ran out oast mini gu corner, very nice afternoon run with great temps. My leg seems to be fine, no problems at the moment. Not sure what happened last week. It's a miricale I'm healed? |
| Asics Kayano 17's Blue Miles: 7.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.28 |
| Nice long run today, I did my usual sat morn route. Up over harry's hill, and the up wooland hills rd. to the turn around. Then over to Mt. Loafer Rd and down to canal rd back to home. My legs did good no issues at this time to report and just enjoying the taper before Utah valley Marathon in a couple og weeks. |
| Asics Kayano 17's Blue Miles: 15.28 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.01 |
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| Asics Kayano 17's Blue Miles: 40.01 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | |
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