| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.15 |
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| Asics Kayano 17's Blue Miles: 27.15 |
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| Night Sleep Time: 18.00 | Nap Time: 0.00 | Total Sleep Time: 18.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today I did the golf course loop, seem to have a slight injury inside left leg muscle above the knee. I was able to run ok just a bit sore and stiff afterwards. Needless tosay I did use the ice today after the work out. I will have to keep an eye on it and hope it wont hinder my running the marathon in a few weeks. Just bad timing again I guess. I spent 25 min on the bowflex working on my upper body and did some crunches. |
| Asics Kayano 17's Blue Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| The leg is still not feeling well, what bad timeing. Tkar a few days off and evaluate then. |
| Asics Kayano 17's Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I did full golf course loop today, and the legs seem to be fine. A little on the tored side but ok, I did 25 min on the bowflex with most of the workout on upper body. |
| Asics Kayano 17's Blue Miles: 7.15 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Thought I would try a run today and see if the leg will hold out. I have problem walking, no pain, things did feel good for about 4 miles and then the discomfort came back, I can't figure this out. No pain walking and there is no swelling. I guess it will need more rest, oh well this to shall pass. |
| Asics Kayano 17's Blue Miles: 8.75 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.15 |
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| Asics Kayano 17's Blue Miles: 27.15 |
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| Night Sleep Time: 18.00 | Nap Time: 0.00 | Total Sleep Time: 18.00 | |
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