| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.49 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.49 |
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| Kayano 17's Green Miles: 34.49 |
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| Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Nice run today, I ran around 1 pm the sun was blazing and after a mile warm up the sun felt good. I ran out past mini gu corner to my 3.5 mile mark and back. So just an out and back today after sat longer run. Legs did okay kind of took a few miles of running before they did feel like going then we got into it. I did 25 min pn the bowflex upper work and some crunches. |
| Kayano 17's Green Miles: 7.14 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| What difference a day makes in temps, on my way home from work today it was 70 and I was pumped. So I took off around 5:30 and no wind kind of overcast by the time I hit the top of the golf course it began to rain, and it rained all the way untill home and I was soaked. Weird weather, I did 25 min on the bowflex and some crunches. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did a quick run around the golf course brfore the weather turned to winter again. What a wet spring this has been, My legs did good today everything at this point is feeling good. I did 25 min on the bowflex on some upper body strenghtening and some crunches. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| For my long run today I went out over harrys hill, then up to the turn around on wooland hills rd. Headed west to mt. loafer rd, then down to the canal rd to home. I did feel good today although the winter weather we continue to have in april is getting a bit tireing. It sonwed the whole way today but was not sticking to the road. It was a great run and very enjoyable. Utah valley marathon is fast approching, hope I can be ready in time. |
| Kayano 17's Green Miles: 14.75 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.49 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.49 |
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| Kayano 17's Green Miles: 34.49 |
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| Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | |
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