| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.05 |
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| Kayano 14"s Miles: 23.73 | Kayano 15's Red & Black Miles: 7.02 | Kayano 14's Red Miles: 12.30 |
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| Night Sleep Time: 38.50 | Nap Time: 0.00 | Total Sleep Time: 38.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.21 |
| Well winter is back I had to put back on the cold running gear today. Saturdays run was so nice had warm, Spring time in the rockie mts. ya gotta love it. I ran up to the golf course and back today, I was surprised that mt legs felt as good as they did today. Had good energy and felt strong the whole run. I had a pretty good head wind the last few miles which gave me a good workout. I did 25 min on the Bowflex and finished with 200 crunches. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| It is still on the cold side today, and my run it seemed like know matter which way I was running the wind was in my face and it was cold. Needless to say I am very tired of winter. My legs felt a little on the whack side today but we stayed with it and got it done. I did do 25 min of upper body strength training and 200 crunches. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
| Nice run today my legs felt stronger and better the further I went. I did one of my favorite routes today the one that takes me up to the golf ciurse and back. I like this route because it has good hills going both ways, I tryed to push the hills going up and down. My down hill is were I need the most work I think. I the wind was a little bit of a factor on thw way back, but we hung in there. I finished with 200 crunches. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.02 |
| A very cold windy run this afternoon, I am really getting tired of this week. It has been cold and I am ready to become a retiree in Arizona and go for the leathery tan look in the hot sunshine. My run took me up to the golf course and back, this time I stayed on north side of the river bottoms hopefully trying to stay away from the wind but it did'nt work. It was still a great run and injoyed it very much. I finished with 200 crunches. I know this is short but I have a meeting to go to see ya. |
| Kayano 15's Red & Black Miles: 7.02 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
| Nice run today the weather was perfect, I did'nt get out untill about 11:30 am but the sunshine felt oh so good. I went up over harry's hill today and hooked up to woodland hills road, then headed back for home did not see a whole lot of runners. I'm sure they were all out earlier in the morn. There were a few out know body I reconized though. I feel good about my training the last few weeks I have been able to increase milage without any injuries. I will keep knocking on wood. I guess the weather is going to go down hill tomorrow as another snow storm is headed our way. I am so ready for 90 degree weather bring it on. |
| Kayano 14's Red Miles: 12.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.05 |
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| Kayano 14"s Miles: 23.73 | Kayano 15's Red & Black Miles: 7.02 | Kayano 14's Red Miles: 12.30 |
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| Night Sleep Time: 38.50 | Nap Time: 0.00 | Total Sleep Time: 38.50 | |
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