| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.35 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.55 |
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| Kayano 17's Green Miles: 17.75 | Asics Gel Nimbus 12 Miles: 9.80 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran out past mini gu corner, did okay for the most part still have whack legs. I think for the est of the week I will do a taper down and get ready for the Spectrum 10k this sat. I did 25 min on the bowflex, upper body and some crunches. |
| Kayano 17's Green Miles: 8.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I only had time for 6 miles today, it was a good thing my legs are just whack. Not sure how well the race will go on sat, just try and do my best. It was a very nice day temps in the med 60's which made for a very nice run. We will see what tomorrow brings. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.35 |
| I stayd out of the river bottoms today and kept to the flat stuff. My legs are still feeling whack today maybe I have tryed to do increas miles to quickley the last few weeks. I may not run thurs or friday just rest and recoup for sat race. |
| Kayano 17's Green Miles: 3.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| A nice little run to shake things out for tomorrows 10k race. |
| Asics Gel Nimbus 12 Miles: 3.60 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Spectrum 10k (6.2 Miles) 00:47:47, Place overall: 153, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Nice race I really enjoy doinfg this one, I also had the opportunity to run this with my Son Bryan, and his Wife Katie. Also my Brother Clay ran with us or I shuold say by us like a bolt of lighting, he said he was injured but I think he was playing possum. My mile splits are as follows.
Mile 1. 7:28
2. 7:48
3. 7:31
4. 7:51
5. 7:54
6. 8:04
.2 6:42
The weather was great not to cold or to hot, I thought it was just right for me. Now that I have completed the runner series I should be in SGM for this year as long as I pay my $85 bucks. What an expensive sport this can be. I enjoy it so. |
| Asics Gel Nimbus 12 Miles: 6.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.35 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.55 |
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| Kayano 17's Green Miles: 17.75 | Asics Gel Nimbus 12 Miles: 9.80 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
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