| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.47 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.47 |
|
| Kayano 14's Red Miles: 6.30 | Kayano 14"s Miles: 6.38 | Kayano 16's Miles: 12.96 |
|
| Night Sleep Time: 31.00 | Nap Time: 0.00 | Total Sleep Time: 31.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| As I dropped off into the river bottoms for my run today there was a nice herd of Elk. I dropped onto canal road and headed up towards the golf course and there was a truck off the side of the road, and nobody in it. About a couple of tenth's up the road I hear a gun shot and look out towards the herd of Elk and notice one struggling to get away, another gun shot and it drops and is no longer moving. I did not think you could shoot an Elk this late in the season and in the river bottoms to boot. There are a lot of house on both sides off the river, not a place for a high powered rifle. I thought of going back and seeing if I could see anyone, and then the thought occurred to me that they had a gun. Kind of a strange way to start out my run. I did another golf course loop, felt prety good after sat long run, came home and spent 25 min on the bowflex and finished with 200 crunches.
|
| Kayano 14's Red Miles: 6.30 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.38 |
| Nice run today, I did the Bishop Storehouse route. Nobody shooting Elk today, it was another enjoyable run. I did 25 min on the Bowflex and finished with 200 crunches. | |
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.83 |
| Nice run around the golf course, there is also a nice herd of elk in the field just south of the golf course. I did 25 min on the bowflex and finished with 200 crunches. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.31 |
| I did another trip around the golf course, a lot colder today still ran in shorts all week. Been another crazy week at work and family stuff. Running is my once a day escape, I enjoy that part of my day. Maybe a long run tomorrow, hopefully.
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| Nice run this morn, I did the Bishop Storehouse route today very enjoyable and comfy temps for a morning run. Seen a few people out training, time to get out and start moving. Been a good week of training hope things will stay healthy. | |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.47 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.47 |
|
| Kayano 14's Red Miles: 6.30 | Kayano 14"s Miles: 6.38 | Kayano 16's Miles: 12.96 |
|
| Night Sleep Time: 31.00 | Nap Time: 0.00 | Total Sleep Time: 31.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|