Decide--Commit--Succeed

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Mon, Jan 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

As I dropped off into the river bottoms for my run today there was a nice herd of Elk. I dropped onto canal road and headed up towards the golf course and there was a truck off the side of the road, and nobody in it. About a couple of tenth's up the road I hear a gun shot and look out towards the herd of Elk and notice one struggling to get away, another gun shot and it drops and is no longer moving. I did not think you could shoot an Elk this late in the season and in the river bottoms to boot. There are a lot of house on both sides off the river, not a place for a high powered rifle. I thought of going back and seeing if I could see anyone, and then the thought occurred to me that they had a gun. Kind of a strange way to start out my run.

I did another golf course loop, felt prety good after sat long run, came home and spent 25 min on the bowflex and finished with 200 crunches.

Kayano 14's Red Miles: 6.30

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments

From Tom on Fri, Jan 08, 2010 at 15:38:16 from 137.65.56.16

I heard there was a special cow hunt going on right now. Trying to keep the elk herd from hanging out around the bottoms during winter.

From Tom on Fri, Jan 08, 2010 at 15:49:00 from 137.65.56.16

Cow ELK that is...don't wan't anyone to think it's ok to start shooting at cows :)

From Simmbad on Fri, Jan 08, 2010 at 21:35:10 from 67.199.183.37

It's is good to have you back Tom. Hope you have a great year in running.

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